Maximus

01. Plan to carry out a new behaviour.
02. Make any necessary preparations.
03. Force yourself to practice the desired behavior.
04. The enjoyable result will serve as an incentive to
      repetition.
05. Enjoying the new power you have demonstrated will also be       an incentive.
06. Repetition will make it easier to get yourself to perform the       new behavior
07. Expect hardship.
08. Expect lapses and learn from them.
09. Quickly return to your new behaviour.
10. It becomes easy to perform.
11. It becomes your preferred behaviour.

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