Sunday, September 12, 2004
How To Change Your Thoughts
1. Identify the thoughts you want to have.
2. Identify the behaviour the thoughts provoke.
3. Embrace discomfort as a goal.
4. Do those behaviours.
2. Identify the behaviour the thoughts provoke.
3. Embrace discomfort as a goal.
4. Do those behaviours.
How do you force yourself to do something
How To Create A Habit
01. Plan to carry out a new behaviour.
02. Make any necessary preparations.
03. Force yourself to practice the desired behavior.
04. The enjoyable result will serve as an incentive to
repetition.
05. Enjoying the new power you have demonstrated will also be an incentive.
06. Repetition will make it easier to get yourself to perform the new behavior
07. Expect hardship.
08. Expect lapses and learn from them.
09. Quickly return to your new behaviour.
10. It becomes easy to perform.
11. It becomes your preferred behaviour.
More
02. Make any necessary preparations.
03. Force yourself to practice the desired behavior.
04. The enjoyable result will serve as an incentive to
repetition.
05. Enjoying the new power you have demonstrated will also be an incentive.
06. Repetition will make it easier to get yourself to perform the new behavior
07. Expect hardship.
08. Expect lapses and learn from them.
09. Quickly return to your new behaviour.
10. It becomes easy to perform.
11. It becomes your preferred behaviour.
More
How To Develop A Habit
1. Pick a behaviour you want to do regularly.
2. Set easy target dates for small increases in performance
3. Expect progress to feel like failure while you're learning
4. Expect progress to be unpleasant and slow.
5. Perfect performance could take a long time but it will occur.
Related Discussion here
2. Set easy target dates for small increases in performance
3. Expect progress to feel like failure while you're learning
4. Expect progress to be unpleasant and slow.
5. Perfect performance could take a long time but it will occur.
Related Discussion here
