Sunday, September 12, 2004
How To Develop A Habit
1. Pick a behaviour you want to do regularly.
2. Set easy target dates for small increases in performance
3. Expect progress to feel like failure while you're learning
4. Expect progress to be unpleasant and slow.
5. Perfect performance could take a long time but it will occur.
Related Discussion here
2. Set easy target dates for small increases in performance
3. Expect progress to feel like failure while you're learning
4. Expect progress to be unpleasant and slow.
5. Perfect performance could take a long time but it will occur.
Related Discussion here
